Greater Los Angeles Area

Free Resources

Emergency Resources

There will be times when you have exhausted all available resources and coping strategies. When you need urgent support that cannot wait for your scheduled therapy appointment, there will be people who are ready to help.

Have Fun

We usually consider life to be going well when we have more positive experiences than negative experiences. Like a bank account, we need to put in more than we take out to be stable. When we have a high amount of positive experiences and then have a setback, we’re more likely to bounce back quickly.

Get Outside

Stay Active

Staying active is an important part of taking care of our bodies and our minds. Exercise or recreation can improve mood, and can give you an opportunity to meet people who share your interests.

Get Creative

For many people, doing things that are artistic and creative is a core value. Part of being happy and increasing our well-being is being connected to our core values. If creativity is that for you, here are some options in LA.

Free Eating Disorder Assessment

“Project HEAL provides free, impartial, culturally-competent, and compassionate 1-hour phone assessments to anyone in the U.S. who believes they (or their child) might have an eating disorder. They will receive comprehensive 8+ page document with diagnosis, treatment recommendation, and referrals. We will also offer enrollment to one of our other three programs if applicable.”

This list was inspired by and adapted with permission from Dr. Lauren Wadsworth’s practice at the Genesee Valley Psychology.

Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.

Contact Info
Follow Us

Copyright © 2023. All Rights Reserved.