
The Work That Happens Outside the Therapy Room
A reflection on the behind-the-scenes systems and decisions that shape access to mental health care and support sustainable clinical work.
Recent News & Articles

A reflection on the behind-the-scenes systems and decisions that shape access to mental health care and support sustainable clinical work.

A reflection on teaching, connection, and why meaningful work is built on relationships—not just content.

A personal reflection on family history, addiction, and how waiting to drink alcohol became an unexpected path to freedom and wellness.

A reflection on why validation is one of the most powerful tools we have for helping others regulate their emotions—and why it sits at the core of effective therapy.

Primary and secondary emotions can look like “sadness turning into anger” in seconds. Here’s how DBT helps you slow it down and regulate.

A reflection on generosity and dignity in leadership, inspired by two moments involving Shaquille O’Neal and the values we pass on to our kids.

Statistics are often taught as neutral tools. But their origins tell a more complicated story—one that ethical psychology education cannot ignore.

A reflection on prison education psychology, teaching college courses inside a prison for eight years, and what dignity and access make possible.

A reflection on global DBT collaboration supporting clinical teams across China through consultation, training, and culturally responsive care.

A reflection on psychoanalysis in China, early clinical training, and how psychodynamic and DBT traditions continue to shape the field today.

A reflection on the behind-the-scenes systems and decisions that shape access to mental health care and support sustainable clinical work.

A reflection on teaching, connection, and why meaningful work is built on relationships—not just content.

A personal reflection on family history, addiction, and how waiting to drink alcohol became an unexpected path to freedom and wellness.

A reflection on why validation is one of the most powerful tools we have for helping others regulate their emotions—and why it sits at the core of effective therapy.

Primary and secondary emotions can look like “sadness turning into anger” in seconds. Here’s how DBT helps you slow it down and regulate.

A reflection on generosity and dignity in leadership, inspired by two moments involving Shaquille O’Neal and the values we pass on to our kids.

Statistics are often taught as neutral tools. But their origins tell a more complicated story—one that ethical psychology education cannot ignore.

A reflection on prison education psychology, teaching college courses inside a prison for eight years, and what dignity and access make possible.

A reflection on global DBT collaboration supporting clinical teams across China through consultation, training, and culturally responsive care.

A reflection on psychoanalysis in China, early clinical training, and how psychodynamic and DBT traditions continue to shape the field today.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
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