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PLEASERS skills build on the DBT PLEASE skill by adding liquids, routine, and sensory regulation to reduce vulnerability to Emotion Mind.
PLEASERS skills build on the DBT PLEASE skill by adding liquids, routine, and sensory regulation to reduce vulnerability to Emotion Mind.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.
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