Recent News & Articles
This article includes mental health resources and crisis hotlines for a variety of identities, therapy options and support groups in Los Angeles & Orange County.
Since the dual COVID and racism pandemic, the concept of antiracism has sparked a national conversation. It may seem intimidating, and you may not know where to start. We want to address this issue and make a few key points.
Starting therapy, especially if it’s your first time, can feel intimidating. Feeling unsure and nervous is a completely normal response to trying something new. This article is a great introduction to different types of therapy options, what to expect with your first few therapy appointments, and how to get started.
This article includes mental health resources and crisis hotlines for a variety of identities, therapy options and support groups in Los Angeles & Orange County.
Since the dual COVID and racism pandemic, the concept of antiracism has sparked a national conversation. It may seem intimidating, and you may not know where to start. We want to address this issue and make a few key points.
Starting therapy, especially if it’s your first time, can feel intimidating. Feeling unsure and nervous is a completely normal response to trying something new. This article is a great introduction to different types of therapy options, what to expect with your first few therapy appointments, and how to get started.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.
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