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Negative self-talk can feel automatic and convincing. Learn how DBT self-validation can retrain your inner voice with compassion, reduce shame, and build resilience.
Negative self-talk can feel automatic and convincing. Learn how DBT self-validation can retrain your inner voice with compassion, reduce shame, and build resilience.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.
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