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how to manage teens emotions

How to Help Teens Navigate Big Emotions

How to Help Teens Navigate Big Emotions

Being the parent of a teenager who is struggling with mental health problems is challenging. Many parents are left asking “what do I do?” when their teen is overwhelmed and emotionally reactive.

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Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.

Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.

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