Recent News & Articles
A personal reflection on family history, addiction, and how waiting to drink alcohol became an unexpected path to freedom and wellness.
Primary and secondary emotions can look like “sadness turning into anger” in seconds. Here’s how DBT helps you slow it down and regulate.
Young adults today aren’t acting out—they’re overwhelmed. Here’s how anxiety, anger, and avoidance protect them from deeper helplessness, and what parents can do to help.
Sometimes DBT means stretching your own limits. Dr. Marcus Rodriguez shares a surprising therapy session with a middle school client—and her bearded dragon—illustrating how meeting clients where they are at makes treatment tolerable and effective.
A simple DBT mindfulness practice—mindful walking—can reduce anxiety, quiet judgments, and train present-moment awareness. Here’s the how-to we used with PUSD teachers.
Dr. Rodriguez and Julia Xiao-Rodriguez return to Shenzhen for DBT training—exploring culture, clinical complexity, and innovative approaches to care.
Dr. Marcus Rodriguez co-led a 4-day DBT intensive training at UCLA Resnick, supporting clinicians and strengthening mental health care delivery.
Practical, compassionate strategies from Dr. Marcus Rodriguez on fostering healthier parent-teen relationships—communication that works, when to step back, and how to repair after conflict.
YFI’s Founder, Marcus Rodriguez, PhD, spoke with Girls’ Voices Now filmmakers about how criticism—in media, at home, and at school—affects girls’ confidence and mental health. Here are the stats and takeaways.
Whether a new year brings hope or anxiety, it offers the opportunity to set an intention or vision for year ahead. Visions are the source of the motivation that is necessary to create change. In this article, we help build a vision for the coming year.
A personal reflection on family history, addiction, and how waiting to drink alcohol became an unexpected path to freedom and wellness.
Primary and secondary emotions can look like “sadness turning into anger” in seconds. Here’s how DBT helps you slow it down and regulate.
Young adults today aren’t acting out—they’re overwhelmed. Here’s how anxiety, anger, and avoidance protect them from deeper helplessness, and what parents can do to help.
Sometimes DBT means stretching your own limits. Dr. Marcus Rodriguez shares a surprising therapy session with a middle school client—and her bearded dragon—illustrating how meeting clients where they are at makes treatment tolerable and effective.
A simple DBT mindfulness practice—mindful walking—can reduce anxiety, quiet judgments, and train present-moment awareness. Here’s the how-to we used with PUSD teachers.
Dr. Rodriguez and Julia Xiao-Rodriguez return to Shenzhen for DBT training—exploring culture, clinical complexity, and innovative approaches to care.
Dr. Marcus Rodriguez co-led a 4-day DBT intensive training at UCLA Resnick, supporting clinicians and strengthening mental health care delivery.
Practical, compassionate strategies from Dr. Marcus Rodriguez on fostering healthier parent-teen relationships—communication that works, when to step back, and how to repair after conflict.
YFI’s Founder, Marcus Rodriguez, PhD, spoke with Girls’ Voices Now filmmakers about how criticism—in media, at home, and at school—affects girls’ confidence and mental health. Here are the stats and takeaways.
Whether a new year brings hope or anxiety, it offers the opportunity to set an intention or vision for year ahead. Visions are the source of the motivation that is necessary to create change. In this article, we help build a vision for the coming year.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
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