
The Validating Power of A Diagnosis
Diagnosing a mental health condition can feel scary and overwhelming for some teens and their families. However, for some people it can also be incredibly validating. Here’s why…
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Diagnosing a mental health condition can feel scary and overwhelming for some teens and their families. However, for some people it can also be incredibly validating. Here’s why…
Starting therapy, especially if it’s your first time, can feel intimidating. Feeling unsure and nervous is a completely normal response to trying something new. This article is a great introduction to different types of therapy options, what to expect with your first few therapy appointments, and how to get started.
Diagnosing a mental health condition can feel scary and overwhelming for some teens and their families. However, for some people it can also be incredibly validating. Here’s why…
Starting therapy, especially if it’s your first time, can feel intimidating. Feeling unsure and nervous is a completely normal response to trying something new. This article is a great introduction to different types of therapy options, what to expect with your first few therapy appointments, and how to get started.
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Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
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