Recent News & Articles
Being the parent of a teenager who is struggling with mental health problems is challenging. Many parents are left asking “what do I do?” when their teen is overwhelmed and emotionally reactive.
One of the scariest things for a parent is seeing your child suffer and struggle with feeling worthless, helpless or hopeless. If your teen is depressed, anxious, or even suicidal, know that there are ways to help them.
Diagnosing a mental health condition can feel scary and overwhelming for some teens and their families. However, for some people it can also be incredibly validating. Here’s why…
Starting therapy, especially if it’s your first time, can feel intimidating. Feeling unsure and nervous is a completely normal response to trying something new. This article is a great introduction to different types of therapy options, what to expect with your first few therapy appointments, and how to get started.
Being the parent of a teenager who is struggling with mental health problems is challenging. Many parents are left asking “what do I do?” when their teen is overwhelmed and emotionally reactive.
One of the scariest things for a parent is seeing your child suffer and struggle with feeling worthless, helpless or hopeless. If your teen is depressed, anxious, or even suicidal, know that there are ways to help them.
Diagnosing a mental health condition can feel scary and overwhelming for some teens and their families. However, for some people it can also be incredibly validating. Here’s why…
Starting therapy, especially if it’s your first time, can feel intimidating. Feeling unsure and nervous is a completely normal response to trying something new. This article is a great introduction to different types of therapy options, what to expect with your first few therapy appointments, and how to get started.
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Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.
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