Primary and Secondary Emotions: A DBT Guide
Marcus Rodriguez
December 17, 2025
Primary and secondary emotions can look like “sadness turning into anger” in seconds. Here’s how DBT helps you slow it down and regulate.
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Primary and Secondary Emotions: A DBT Guide
December 17, 2025
Primary and secondary emotions can look like “sadness turning into anger” in seconds. Here’s how DBT helps you slow it down and regulate.
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