Recent News & Articles
How DBT and validation can help transform intense emotional states, known as ‘emotional dysregulation,’ into more manageable, stable, adaptive, and healthy emotions long-term.
When someone we love is grieving, our first impulse is to try to make it better—after all, who wants to see someone they love suffer? In this article, we discuss how to help a grieving friend.
The Be There Certificate, by Jack.org and Lady Gaga’s Born This Way Foundation, is a free self-paced course that can be completed in less than 2 hours. Its purpose is to teach you how to support your peers in a real and safe way.
In this article, we discuss why depression isn’t just a “chemical imbalance” and why we should focus on the importance of connection and environment in treating depression.
This article includes mental health resources and crisis hotlines for a variety of identities, therapy options and support groups in Los Angeles & Orange County.
How DBT and validation can help transform intense emotional states, known as ‘emotional dysregulation,’ into more manageable, stable, adaptive, and healthy emotions long-term.
When someone we love is grieving, our first impulse is to try to make it better—after all, who wants to see someone they love suffer? In this article, we discuss how to help a grieving friend.
The Be There Certificate, by Jack.org and Lady Gaga’s Born This Way Foundation, is a free self-paced course that can be completed in less than 2 hours. Its purpose is to teach you how to support your peers in a real and safe way.
In this article, we discuss why depression isn’t just a “chemical imbalance” and why we should focus on the importance of connection and environment in treating depression.
This article includes mental health resources and crisis hotlines for a variety of identities, therapy options and support groups in Los Angeles & Orange County.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
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