Recent News & Articles
How DBT and validation can help transform intense emotional states, known as ‘emotional dysregulation,’ into more manageable, stable, adaptive, and healthy emotions long-term.
When we undergo a traumatic event, we may feel that our lives are changed forever. And while we know a lot about how trauma impacts adults, we know far less when it comes to children and adolescents.
When school is in session, teens experience the usual academic and social stressors of the school year. For many teens, anxiety might be a regular occurrence, but other times it might become more intense.
When someone we love is grieving, our first impulse is to try to make it better—after all, who wants to see someone they love suffer? In this article, we discuss how to help a grieving friend.
The Be There Certificate, by Jack.org and Lady Gaga’s Born This Way Foundation, is a free self-paced course that can be completed in less than 2 hours. Its purpose is to teach you how to support your peers in a real and safe way.
In this article, we discuss why depression isn’t just a “chemical imbalance” and why we should focus on the importance of connection and environment in treating depression.
How DBT and validation can help transform intense emotional states, known as ‘emotional dysregulation,’ into more manageable, stable, adaptive, and healthy emotions long-term.
When we undergo a traumatic event, we may feel that our lives are changed forever. And while we know a lot about how trauma impacts adults, we know far less when it comes to children and adolescents.
When school is in session, teens experience the usual academic and social stressors of the school year. For many teens, anxiety might be a regular occurrence, but other times it might become more intense.
When someone we love is grieving, our first impulse is to try to make it better—after all, who wants to see someone they love suffer? In this article, we discuss how to help a grieving friend.
The Be There Certificate, by Jack.org and Lady Gaga’s Born This Way Foundation, is a free self-paced course that can be completed in less than 2 hours. Its purpose is to teach you how to support your peers in a real and safe way.
In this article, we discuss why depression isn’t just a “chemical imbalance” and why we should focus on the importance of connection and environment in treating depression.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.
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