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Cognitive defusion helps people step back from painful thoughts, shame, anxiety, and self-criticism without treating every thought as fact.
Cognitive defusion helps people step back from painful thoughts, shame, anxiety, and self-criticism without treating every thought as fact.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.
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