Recent News & Articles
With the increase in public conversations about mental health, survivors of suicide attempts have started to come forward and share their stories, providing hope to others struggling with suicide and self-harm.
Starting therapy, especially if it’s your first time, can feel intimidating. Feeling unsure and nervous is a completely normal response to trying something new. This article is a great introduction to different types of therapy options, what to expect with your first few therapy appointments, and how to get started.
With the increase in public conversations about mental health, survivors of suicide attempts have started to come forward and share their stories, providing hope to others struggling with suicide and self-harm.
Starting therapy, especially if it’s your first time, can feel intimidating. Feeling unsure and nervous is a completely normal response to trying something new. This article is a great introduction to different types of therapy options, what to expect with your first few therapy appointments, and how to get started.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.
Copyright © 2023. All Rights Reserved.
