Recent News & Articles
Inhibited grieving and unrelenting crises can maintain each other in DBT. Marcus Rodriguez PhD explains how unresolved grief can fuel repeated crises.
Cognitive defusion helps people step back from painful thoughts, shame, anxiety, and self-criticism without treating every thought as fact.
Inhibited grieving and unrelenting crises can maintain each other in DBT. Marcus Rodriguez PhD explains how unresolved grief can fuel repeated crises.
Cognitive defusion helps people step back from painful thoughts, shame, anxiety, and self-criticism without treating every thought as fact.
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Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
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