Recent News & Articles
Marcus Rodriguez PhD explains the STOP skill in DBT as a clutch for shifting into Wise Mind and reducing impulsive, anger-driven responses.
Cognitive defusion helps people step back from painful thoughts, shame, anxiety, and self-criticism without treating every thought as fact.
A simple DBT mindfulness practice—mindful walking—can reduce anxiety, quiet judgments, and train present-moment awareness. Here’s the how-to we used with PUSD teachers.
Marcus Rodriguez PhD explains the STOP skill in DBT as a clutch for shifting into Wise Mind and reducing impulsive, anger-driven responses.
Cognitive defusion helps people step back from painful thoughts, shame, anxiety, and self-criticism without treating every thought as fact.
A simple DBT mindfulness practice—mindful walking—can reduce anxiety, quiet judgments, and train present-moment awareness. Here’s the how-to we used with PUSD teachers.
Los Angeles Area Resources
Growing list of ideas for activities (nature, art, social, volunteering, etc.), and ideas for getting active, which is also an important part of feeling better.
Our team provides comprehensive DBT and other evidence-based treatments to help make positive changes in the lives of children, young adults, and their families.
Copyright © 2023. All Rights Reserved.
